Energy Tapping for Trauma: Rapid Relief from Post-Traumatic Stress Using Energy Psychology

The book Energy Tapping was a joint development of Fred Gallo and Harry Vincenzi. Any statements to the contrary in print or on the web are false. Energy psychology is a scientifically validated body of research and core set of treatment techniques that conceptualizes thoughts, feelings, emotions, and other psychological phenomena as manifestations of energy working though the system of the human body. If some psychological phenomenon is causing pain, distress, or a lack of function to an in

List Price: $ 21.95

Price: $ 3.71

How To Deal With People Who Bring Us Down -

When you complain and criticize…It makes me feel like giving up…

Oh, oh no! Don’t bring me down, no no no no…

So sang Eric Burdon and The Animals in a 1965 song by Carol King.

In life, we get to meet a number of people, but because it takes all kinds to make the world, there are just some that are too difficult to deal with. These are people we don’t like, and we try to avoid them at all costs. Staying out of the range of their radar may be the right solution, but there are also times where passing into that detection zone is unavoidable.

Friendly individuals emotionally lift up people and if there is conflict, it generally can easily be worked through. When dealing with the difficult ones, however, it is important to be able to distinguish between rights and responsibilities. Sometimes we feel obliged to adapt to them but we shouldn’t forgo our rights as human beings either.

There are also those that we have to deal with out of responsibility. The best thing that we can do here is to not reciprocate the difficulties that person is giving. Treating them with respect is important and we also must learn to listen to them as they air out their points of view. Doing this will help us better understand them. Plus, if we get to know them, we’ll be able to strategize more with what to do and how to respond.

Fact is, difficult people are usually those who have issues in their life. Disassociate the problem from the person and learn to see things objectively. After all, if this person is not overstepping the boundaries, they may also eventually see that we too deserve respect.

We also have to stop seeing ourselves as victims of a situation.  Blaming others for making us feel miserable can only further damage us. It gives others a chance to access our emotions. Take responsibility for how we feel, and work towards a solution before they attain a mental victory over us.

We just can’t change other people. We can, however, influence ourselves to stop becoming affected. Nobody is worth this much energy and we don’t need to sweat over those who don’t deserve our respect. Deal with them like we should with work, and that is never to take it home with us.

So, in dealing with people who bring us down, we have to accept that we cannot change others, but can only change ourselves. This may mean that we change perception the way we deal with the situation.  It’s always better to look into ourselves first and see if it’s us that need to make changes. We, as individuals, also have our own pet peeves and issues.

If that other person really needs to change and is willing to make the adjustment, then we need to use constructive influence. There are tactful ways to send a message through without making someone feel worse. There are those who will influence our life very adversely. But we can be a positive influence in someone else’s life by letting go of what we cannot control and doing our best to be helpful instead.

Mahatma Gandhi said that we must be the change we want to see in the world.

Let us serve as inspiration to many, and be the positive influence.

When we do this, we will see ourselves surrounded by only those we like and respect.

Best of Success!

Stephan

The Power of Self-Confidence…

Someone once said that it’s not who you are that holds you back, it’s who you think you’re not. Self-trust is what gets you to push your limits and take risks. Of the many secrets to success, self trust and self confidence are foremost. When travelling life’s rough roads, your strength is sometimes put to test. You stumble along the way, get lost, and realize just how many mistakes you’ve made. Each experience serves to enhance your knowledge in life. With new lessons learned, you’re given another set of tools to use for battle.

What will make you a winner is your ability to channel all your energy to fulfilling your goals. Recognize that there are things that you simply cannot control. The outside factors that affect your decisions change, and while you try not to wilt away, you must also face up to your challenges and responsibilities. Blaming others for the repercussions of the decisions that you made is the loser’s way out. Loser. What a horrible term to use, and even worse is when this insult is directed to you. The most important factor to consider is how you’ll react to these changes. In life, there are just some things that are out of our hands. You must have a Plan B for every important decision that you make, or else, a slight change can send your entire structure falling down.

When you do fall down, what will set you apart from all the ordinary people is your ability to get up. The harder you’ll fall, the more you’ll strive. Winners just don’t quit. Even with their sore behinds, they simply get up and take these battle scars along with them as reminders of their courage and tenacity. Success only comes with some sacrifice on your end. Whoever said that becoming successful is easy must have been dreaming because if it were, then we all would have been wildly successful by now. Winners put in more hours than anybody else. If blood, sweat, and tears have to be offered, then you should do it without batting an eyelash. And if you feel that there are just too many forces working against you, you just don’t let these things dishearten you. A broken heart is a shortcut to failure.

Another secret to success is to believe in your talent and abilities no matter what everybody else says. No one knows you better, and no one understands you more. It’s all in you, the knowledge and the capacity to surpass the things that hinder you from becoming who you can be. You can’t please everybody all of the time, and some of these people may discourage you as you move forward. You must filter out these negative voices and focus on making those who give you support happier.

When you keep these three secrets to success in mind, you can’t help but become the confident person that you should be. You need to know that you can do it. It may not be in the way that you wanted, but the point here is that you can. What sets winners apart from the rest is their ability to dream big and to know that their dreams can happen.

Best of Success!

Stephan

Consider these clues…

A sport coach’s job is to develop strategies for his or her team, guide the team in practicing the strategies, implement the strategies during opposition, and win the game.  A life coach performs the same functions in this game we call life.  This article will give you six key signs that you might benefit from partnering with a life coach.

1. You have no goals.

Goal setting is an important first step in realizing any life dream or aspiration.  Without goals, your path is subject to the uncertain winds of everyday circumstances.  Life coaches understand the importance of goals and are trained and available to help you chart your course and encourage you along the way.

2. You’re experiencing movement without progress.

Most people will admit that their lives are busy.  However, for many, there is little to show for this constant state of flurry.  Life coaches can help in this area.  They can help you create a plan that allows you to focus your energy on your goals and things that matter most in your life.

3. You don’t feel motivated to do anything.

Motivation is a complex and constantly changing psychological construct.  A person can be highly motivated one day and feel completely unengaged the next.  This is where life coaches can be really helpful.  Motivation, in a sense, is their job.  Who doesn’t need a cheerleader every now and again?

4. You feel like small fish in a big pond.

Everyone is significant and valuable whether they believe it or not.  Life coaches, by virtue of their chosen profession, are interested in you and what you have to offer to your family, your community, and even the world.

5. You have multiple competing priorities and seemingly not enough hours in the day to address them.

If you’ve ever thought that you could benefit from a having personal clone, then you’re probably in this predicament.  Let’s face it.  There are a lot of things that need to get accomplished in a single day and sometimes it seems that there just isn’t enough time.  Life coaches are experts at helping people strike a happy and harmonious life balance.

6. You’ve experienced a life-altering personal situation.

Life brings about change.  It is an evitable part of living.  However, major life events such as death and divorce can sometimes leave a person feeling completely helpless and uncertain about the future.  Life coaches can offer the compassion, guidance, and stability that is critical during these rough times.

If you find yourself in any of the situations above, you don’t have to figure it all out on your own.  Contact a life coach and get the support and guidance that you need to move forward in life.

Best of Success,

Stephan