Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Announcing…one of the First Four Titles in the Overcoming Series. The immensely popular international market leader of self-help titles. Step-by-step guides to self-improvement that introduce the methods of the highly regarded cognitive behavioral therapy technique to help readers conquer a broad range of disabling conditions–from worry to body image problems to obsessive compulsive disorder and more. The accessible, straightforward, and practical books in the Overcoming series treat diso
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By Cate, Friday @ 9:17 pm
Review by Cate for Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Rating:
I haven’t read other books on social anxiety, but I have read a number of books on anxiety disorders. This book is so helpful to me – it’s practical and realistic. The author totally gets social anxiety – the causes, beliefs, behaviors, and effects – and suggests cognitive behavioral techniques to address and ultimately minimize the anxiety. It’s a comforting relief to have someone understand, explain, and help resolve something that can sometimes be so difficult to live with.
By Mezk, Friday @ 10:10 pm
Review by Mezk for Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioral Techniques
Rating:
If you are sure that your only problem is social anxiety, than it is great book with a sharp focus on this topic. If you would like to receive a more general guide about your psychological problems (maybe you have not read anything in this genre yet) then I would recommend The Feeling Good Handbook. After that you will see if you need to study more and read this book.