Is Your Relationship Keeping You From Achieving Success?

One of the key components of a relationship is the support that two people provide for each other, yet it is typically one of the most overlooked aspects of choosing the perfect mate. A relationship that is built upon mutual support will overcome just about any obstacles that two individuals encounter along the way.

Support can take on many forms, but in the broadest sense, it is the willingness of two people in a relationship to lift and encourage each other to be the best that they can be. It is also the willingness for each of the individuals to be there for each other through both good and bad times.

Lack of support in a relationship can surface in many ways. It can be something as simple as a failure to be sympathetic when a mate has had a bad day at work, to the major support that is required when embarking on a new business endeavor or during life changing events.

Either way, if support is missing from a relationship in the early stages, chances are it will only get worse through the years. And at some point, it can escalate to the point of no return when much needed support is being sought after and no where to be found.

The reason support is so critical to a healthy relationship lies within the concepts of success and achievement. For two people to build a life together, it is critical for each of them to maintain their own identities while at the same time work together toward common goals and aspirations.

When considering the aspect of maintaining your own identity, it is perfectly normal that two people will not share identical interests in everything they do. One person may be an avid sports fan while the other doesn't know a racquet from a club -- and very well, may never care to learn.

This doesn't mean, however, that the sports challenged mate must forever remain unsupportive of their partner. To the contrary, this is a perfect opportunity to give your partner the freedom to retain their own interests while still being supportive.

If you cringe at the thought of sitting through a sporting event that makes no sense to you, take game day as your opportunity to pursue something that piques your interest. In doing so, you are not only furthering your own separate identities, you are also imposing no feelings of guilt when you each pursue your own interests. In essence, you are supporting each other through extending the freedom to pursue individual passions.

The other area where couples often falter is in matters that involve each working toward a common goal. While maintaining your own identity is critical, it is equally vital to utilize a balanced amount of time and energy in joint endeavors. These might be business matters, financial goals, home improvement projects, and any number of activities that require both individuals working together as a team.

When identifying and implementing plans for an activity that requires the talent and focus of both people, it is critical to identify ultimate goal, create a plan to achieve it, set a timeline for its completion and outline each person's role in the process.

By addressing these things, a clear picture will be formed of the expectations you will place upon each other and you will have given yourselves a means of measuring success. You will also be able to identify any areas of weakness that will enable you to assist each other along the way.

The couple that can effectively master these concepts will likely be the couple that will stand the test of time. No matter what the subject or the endeavor, these same principles will apply and are the key component for the successful outcome of any major joint endeavor.

The amount of support that is present in a relationship, or the lack thereof, will ultimately have a direct correlation to the success of that same relationship. You may recognize this fact in your own relationship or you may see it when you look around at the relationships of others.

Either way, when you become aware of the vital role that support plays in a relationship, it will forever change your approach. And thus, this discovery may ultimately be the turning point in your life that yields the success and achievement you are seeking.

Happy New Year!
Stephan Iscoe

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Would You Speak to Your Friends the Way You Speak to Yourself?

Very often when we speak to our friends, we shower them with compliments, praise and approval. It makes them feel proud, valued and respected and makes us feel good as well. We recognize the benefit of positive speech, we see the happiness it brings to our friends and we feel good about bringing this joy to others. So if we know all this, why is it so hard to speak this way to ourselves?

For many moms, negative self talk is a way of life. "I'm so dumb/lazy/fat" can be how we define ourselves. We place ourselves in a particular category and limit ourselves from ever expanding beyond it. It's like we're willingly putting ourselves in prison while we hold the key. It's bad enough many moms feel this way about themselves but most share these negative thoughts with their coworkers, friends, spouses and even children.

So let's look at how negative self talk would affect those in each group, starting with coworkers. Maybe you said something you didn't intend to say at a meeting, submitted a report that wasn't your best or handled a situation in a way that wasn't the most effective. You berate yourself, letting others know just how terrible your actions were. What message are your coworkers receiving? Are you a valuable resource and integral part of the team or are you positioning yourself as a weak link? Is your contribution necessary and valued or would your office have been better off without your input? Those answers are determined and defined by how you portray yourself. Of course we all make mistakes, but when we magnify them we're simply making more of the mistake while making less of ourselves.

Now take a look at how you speak about yourself when you're with your friends. We teach others how to treat us. If we speak negatively about ourselves, we're setting the tone for others to do the same. It shows we don't value or respect ourselves so others learn to follow by example. For some moms however, criticizing themselves is their way of fishing for compliments. For example, one mom says how bad of a mom she is in order to receive a reassuring boost that she is in fact a good mom. The problem with this method is that friends may find it tiresome and draining. At some point, when you keep putting yourself down, your friend may simply not want the responsibility of picking you up. That's your job, not hers. She wants to be loyal and supportive, but her time and energy is limited. Does she want to spend it boosting your self esteem or enjoying your company?

Then there's the way we speak about ourselves to our spouses or significant others. For most of us, we want our relationships to bring us joy, satisfaction, enrichment and fulfillment. We want to feel loved, respected, appreciated and adored. So let's look at how we're going about this. What are we "bringing to the table" when we show that we don't love and respect ourselves by calling ourselves names? To make matters worse, why would we choose to point out all of our imperfections? No one's perfect, but by finding a way to love our uniqueness, idiosyncrasies and quirkiness others can love them too. It's "the spin" we put on ourselves; if we think we're something special, that feeling radiates to those around us.

Finally, let's examine how our negative self talk affects our children. Imagine you're getting ready to go out, you're getting dressed and your children are in your room with you. Clothes are flying everywhere as you scramble to find something that's clean, stylish and fits without cutting off your circulation. You're frustrated, angry with yourself for letting yourself go and not taking the time to buy clothes that suit your current size. While this may be a defining moment where you embark on healthier eating and exercise, it's a defining moment for your kids as well.

First of all, you are your children's greatest role model. They study you to learn how to think, feel, behave and react. So think about what you're teaching them. Is this how you want them to think, feel and act? Of course not, so why is that the lesson you're choosing to teach them? If you want them to accept, love and appreciate themselves, then why don't you give yourself that same love and appreciation? You're their mom and that's why they love you. Period. It's who you are, not how you look or what you wear.

Learning how to speak to ourselves more positively may take some practice. For some it means counteracting every negative comment with a positive comment. For others it may mean finding something they like about themselves in order to begin the process of self love. Whatever gets you there doesn't matter. What's important is to begin speaking to ourselves the way we speak to others...for everyone's sake.


Debi Silber, MS, RD, WHC is a Registered Dietitian, Certified Personal Trainer, Whole Health Coach, Lifestyle Expert just for moms and the President of Lifestyle Fitness, Inc. For nearly 20 years, Debi has been working exclusively with moms, insiring and empowering them to become physically fit and emotionally strong through gradual, lifestyle changes. For more information on the Lifestyle Fitness Program, please visit http://www.lifestylefitnessinc.com

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